Also called orthopedic inserts, shoe orthotics are special pieces that slip into shoes. They are often recommended or prescribed by orthopedic doctors to help reduce pain that is experienced in the feet, legs, and back as a result of muscle or bone problems of the feet. It is important to choose the proper shoe orthotics because the wrong one can make the problem worse.
An orthotic insert is a treatment aid that is designed to help people with conditions that affect the feet, legs, and back. The inserts add support for the arches, which in turn helps alleviate muscle soreness in the leg and foot muscles. They also help with proper alignment of the feet. If ankle rolling is a problem, these inserts can help while also addressing the pain and discomfort that is commonly experienced in the back and hips. People that suffer from chronic foot pain as a result of uneven weight distribution may also benefit.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
The second category is prescription inserts. These types are customized inserts made to the specifications provided by a doctor. A mold or image is taken of the feet, similar to the way the over the counter companies work. From the image or mold, an orthotic insert is made. Prescription inserts are often recommended for people who do not have success with over the counter inserts or who have problems that the store bought ones do not help.
Inserts are made from different materials. Generally, a type of plastic called polypropylene is used. Hardened polypropylene is used to make stiff inserts. Flexible versions are usually made from graphite or a softer type of polypropylene. The material that is best suited for you will depend on why you need inserts.
Another option is orthopedic shoes. They are similar to regular shoes but they have the orthopedic treatment built into the inner cushioning of the shoe. Orthopedic shoes generally have wider toe areas and a firmer, lower heel than regular shoes. There are also some shoes that can be made to accept additional inserts if necessary.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
An orthotic insert is a treatment aid that is designed to help people with conditions that affect the feet, legs, and back. The inserts add support for the arches, which in turn helps alleviate muscle soreness in the leg and foot muscles. They also help with proper alignment of the feet. If ankle rolling is a problem, these inserts can help while also addressing the pain and discomfort that is commonly experienced in the back and hips. People that suffer from chronic foot pain as a result of uneven weight distribution may also benefit.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
The second category is prescription inserts. These types are customized inserts made to the specifications provided by a doctor. A mold or image is taken of the feet, similar to the way the over the counter companies work. From the image or mold, an orthotic insert is made. Prescription inserts are often recommended for people who do not have success with over the counter inserts or who have problems that the store bought ones do not help.
Inserts are made from different materials. Generally, a type of plastic called polypropylene is used. Hardened polypropylene is used to make stiff inserts. Flexible versions are usually made from graphite or a softer type of polypropylene. The material that is best suited for you will depend on why you need inserts.
Another option is orthopedic shoes. They are similar to regular shoes but they have the orthopedic treatment built into the inner cushioning of the shoe. Orthopedic shoes generally have wider toe areas and a firmer, lower heel than regular shoes. There are also some shoes that can be made to accept additional inserts if necessary.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
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