Pre-workout supplements are the new cool thing in the fitness industry. Every time you go to the gym you will hear trainers and exercisers discussing why they were never able to figure out how to build muscle until they discovered the latest, greatest product they are currently using. Today, however, we are going to delve into this topic and ask if you actually 'need' one of these to build a bigger, better body.
If you are to believe the hype, which supplements want you to do of course, then you'll expect to be able to see life changing results within a week. Naturally, things don't work out that way.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
A pre-workout supplement usually has one job and one job only. It is designed to help you get pumped up for your forthcoming workout. That's it, despite all of the big claims it might make on the packaging.
With every product claiming to be the best, what do you need to look for to find out the truth?
In order to stop yourself getting sucked in by the hype of every 'next big thing' to hit the supplement market you simply need to learn the basic ingredients and you'll know what to look for the next time you see a product making bold statements about it's capabilities.
Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You're still doing the work, it is not a miracle pill.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Our body adapts, of course, so you generally have to change pre-workout supplement every three months otherwise you will notice it has less impact each time you take it. Since the discovery of creatine monohydrate products in the late 1980's, the bodybuilding industry has been set on finding the next big breakthrough. Pre-workout supplements are not 100% necessary in order to get results. If you want to know how to build muscle, you can certainly do it without taking one of these before you hit the gym.
If you are to believe the hype, which supplements want you to do of course, then you'll expect to be able to see life changing results within a week. Naturally, things don't work out that way.
While the last three decades has seen countless improvements in our knowledge of fitness and nutrition, the basic rules of building a leaner, more powerful physique have remained largely untouched.
There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.
So, what is a pre-workout supplement actually designed to do for you?
A pre-workout supplement usually has one job and one job only. It is designed to help you get pumped up for your forthcoming workout. That's it, despite all of the big claims it might make on the packaging.
With every product claiming to be the best, what do you need to look for to find out the truth?
In order to stop yourself getting sucked in by the hype of every 'next big thing' to hit the supplement market you simply need to learn the basic ingredients and you'll know what to look for the next time you see a product making bold statements about it's capabilities.
Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You're still doing the work, it is not a miracle pill.
One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.
Our body adapts, of course, so you generally have to change pre-workout supplement every three months otherwise you will notice it has less impact each time you take it. Since the discovery of creatine monohydrate products in the late 1980's, the bodybuilding industry has been set on finding the next big breakthrough. Pre-workout supplements are not 100% necessary in order to get results. If you want to know how to build muscle, you can certainly do it without taking one of these before you hit the gym.
About the Author:
About the Writer: Russ Howe PTI is a popular fitness coach. Learn how to build muscle with our free video guide giving the 5 steps to a more muscular physique and creatine.
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