La Jolla is an affluent neighborhood in California that is surrounded with gorgeous beaches and oceans. Some of the most famous beaches on this area are La Jolla Shores, Children's Pool Beach and the La Jolla Cove.
For several years now, La Jolla is a host to the rough water swim competition which is being held in the La Jolla Cove. Due to the presence of these resorts and beaches, it comes as no surprise why lots of people here are dying to have a bikini-worthy body. So if you're one of them, here are the thigh and leg exercises which a personal trainer in La Jolla will strongly recommend. As you know, having a bikini-worthy body would also mean having a well-sculpted legs and thighs so you better do the following workouts.
Sissy Squat
The sissy squat would focus on your hamstrings, quads as well as the calves. Begin by standing on your feet which should be hip-width apart from each other. Stand next to the chair while your right hand is holding the back portion of the chair. Slowly rise up into your toes while heels are kept on the floor and then bend to a 90-degree position while leaning your torso back in a 45-degree position.
Squat your legs, bending the right leg to a 90-degree position while the other knee is over your ankle. Make your squat harder and the personal trainer in La Jolla suggests that you do a half squat after every full squat that you do. This exercise should be done in 15 to 20 repetitions for both legs. Do two to three sets every day and your legs will be hot and sexy in only a short period of time.
Sissy Squat
The split squat exercise would target your butt as well as the quads. To do this, simply stand on your back while facing a chair. You must be 2 feet away from the chair and while your hands are on your hips, slowly bend your left leg behind you and place the other one on top of the chair seat.
The personal trainer in La Jolla explains that this position is done in a way that the body will create a straight line from the knees to the shoulders, while the abs is held tightly. Go back to the standing position and perform two to three sets of up to 20 repetitions.
Pistol Squat
The pistol squat is another workout that a personal trainer in La Jolla will highly recommend to ladies who does not only want to have sexy legs but would like to have a sexy butt too. This is because this certain exercise targets the butt and the quads. To start with, stand on your feet, hip-width apart from one another and your fists should be on front of your chests while elbows are bent. Raise your right foot forward for about a few inches from the floor while flexing your feet. Perform some squats while bending your knees to a 90-degree angle. Repeat the process again, doing up to 20 repetitions, for up to 3 sets each day.
If you have questions concerning these exercises, see a personal trainer in La Jolla now.
For several years now, La Jolla is a host to the rough water swim competition which is being held in the La Jolla Cove. Due to the presence of these resorts and beaches, it comes as no surprise why lots of people here are dying to have a bikini-worthy body. So if you're one of them, here are the thigh and leg exercises which a personal trainer in La Jolla will strongly recommend. As you know, having a bikini-worthy body would also mean having a well-sculpted legs and thighs so you better do the following workouts.
Sissy Squat
The sissy squat would focus on your hamstrings, quads as well as the calves. Begin by standing on your feet which should be hip-width apart from each other. Stand next to the chair while your right hand is holding the back portion of the chair. Slowly rise up into your toes while heels are kept on the floor and then bend to a 90-degree position while leaning your torso back in a 45-degree position.
Squat your legs, bending the right leg to a 90-degree position while the other knee is over your ankle. Make your squat harder and the personal trainer in La Jolla suggests that you do a half squat after every full squat that you do. This exercise should be done in 15 to 20 repetitions for both legs. Do two to three sets every day and your legs will be hot and sexy in only a short period of time.
Sissy Squat
The split squat exercise would target your butt as well as the quads. To do this, simply stand on your back while facing a chair. You must be 2 feet away from the chair and while your hands are on your hips, slowly bend your left leg behind you and place the other one on top of the chair seat.
The personal trainer in La Jolla explains that this position is done in a way that the body will create a straight line from the knees to the shoulders, while the abs is held tightly. Go back to the standing position and perform two to three sets of up to 20 repetitions.
Pistol Squat
The pistol squat is another workout that a personal trainer in La Jolla will highly recommend to ladies who does not only want to have sexy legs but would like to have a sexy butt too. This is because this certain exercise targets the butt and the quads. To start with, stand on your feet, hip-width apart from one another and your fists should be on front of your chests while elbows are bent. Raise your right foot forward for about a few inches from the floor while flexing your feet. Perform some squats while bending your knees to a 90-degree angle. Repeat the process again, doing up to 20 repetitions, for up to 3 sets each day.
If you have questions concerning these exercises, see a personal trainer in La Jolla now.
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