You've seen enough action flicks to know you want the same body as the hero who gets the girl - now you're taking the next step by enrolling in a gym and getting a weight training program to get you to your goal. Read on to get the best muscle building exercises and facts that will help you understand your body better; effectively putting substance on your workouts.
The two main methods in weight training are the high intensity and the periodization. High intensity trainings are extremely intense workout sessions that are relatively short. This will require you to push your body's maximum tolerance every time. Periodization on the other hand takes longer as light, medium then heavy training each lasts around 3 weeks each for each phase. The concentration of periodization is the collective gain for each individual as opposed to per session tallying of 'points'.
Nowadays, most people use both philosophies by getting parts of each that works best for them personally. What you need to remember is that sooner or later your body comes to a plateau wherein it becomes accustomed to the drills you are inflicting on it. When this happens, training will cease to be as effective as it once was. To avoid this, vary your exercise drills and weight loads every so often. Push yourself constantly to new levels and see the progress in your physique.
The power triumvirate of serious bodybuilders is weight training, rest and nutrition. For the more inexperienced trainers, the latter two usually not as given much attention; however, it needs to be said that all three are equally essential to the success of your training. Like for resting; when you exercise and put little tears in the muscle, it is rest that repairs it and develops the tissue to become the stronger and harder muscles that you enjoy. When you work out certain days; use the remaining days of the week to concentrate on getting good sleep.
For the best muscle building diet, consume food that are rich in protein and carbohydrates. This will fuel your workout sessions and give your body the nutrients it needs as you put yourself through grueling activities. Your calories should come from lean meat, fish, eggs and the like instead of food high in fat content. Also include protein shakes and recommended muscle supplements that will help your body.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility - ensuring your body's optimal performance. Practice stretching also between sets.
When you are building muscle and bulking up, aerobic training that serve to burn calories should be limited to a couple of hours a week. However, this is not to mean to take this away from your regimen altogether. Cardiovascular workouts are essential for your heart's health. As you near your ideal weight, increase the frequency and minutes of aerobic training for maintenance.
A successful weight training program will not make itself known overnight. Sometimes you gets hits and misses but you will find your own rhythm soon enough. The important thing is that you are making an effort to get to your goals and your reward will not be long in coming if you keep at it no matter what.
The two main methods in weight training are the high intensity and the periodization. High intensity trainings are extremely intense workout sessions that are relatively short. This will require you to push your body's maximum tolerance every time. Periodization on the other hand takes longer as light, medium then heavy training each lasts around 3 weeks each for each phase. The concentration of periodization is the collective gain for each individual as opposed to per session tallying of 'points'.
Nowadays, most people use both philosophies by getting parts of each that works best for them personally. What you need to remember is that sooner or later your body comes to a plateau wherein it becomes accustomed to the drills you are inflicting on it. When this happens, training will cease to be as effective as it once was. To avoid this, vary your exercise drills and weight loads every so often. Push yourself constantly to new levels and see the progress in your physique.
The power triumvirate of serious bodybuilders is weight training, rest and nutrition. For the more inexperienced trainers, the latter two usually not as given much attention; however, it needs to be said that all three are equally essential to the success of your training. Like for resting; when you exercise and put little tears in the muscle, it is rest that repairs it and develops the tissue to become the stronger and harder muscles that you enjoy. When you work out certain days; use the remaining days of the week to concentrate on getting good sleep.
For the best muscle building diet, consume food that are rich in protein and carbohydrates. This will fuel your workout sessions and give your body the nutrients it needs as you put yourself through grueling activities. Your calories should come from lean meat, fish, eggs and the like instead of food high in fat content. Also include protein shakes and recommended muscle supplements that will help your body.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility - ensuring your body's optimal performance. Practice stretching also between sets.
When you are building muscle and bulking up, aerobic training that serve to burn calories should be limited to a couple of hours a week. However, this is not to mean to take this away from your regimen altogether. Cardiovascular workouts are essential for your heart's health. As you near your ideal weight, increase the frequency and minutes of aerobic training for maintenance.
A successful weight training program will not make itself known overnight. Sometimes you gets hits and misses but you will find your own rhythm soon enough. The important thing is that you are making an effort to get to your goals and your reward will not be long in coming if you keep at it no matter what.
About the Author:
Emmanuel Palmer loves sharing his knowledge on how to build bigger muscle. Get your free Weight Lifting Workout today.
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