Since it was featured in the Dr. Oz Show, much hype has been created in green coffee bean extract. The claims are all the same - the extract can promote weight loss, often without having to change one's diet and engaging in any physical activity. So with all this buzz surrounding this new magic weight loss supplement, how can you be sure that this is not just another overhyped product?
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
It is important to note that Dr. Oz refrained from recommending any particular brand of green coffee bean extract. Instead, the doctor mentioned guidelines as to how to choose a quality product. One of them is that the amount of chlorogenic acid has to be at least 45% to be effective. Chlorogenic acid may also be referred to in other products as either Svetol or GCA (green coffee antioxidant).
Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
It is important to note that Dr. Oz refrained from recommending any particular brand of green coffee bean extract. Instead, the doctor mentioned guidelines as to how to choose a quality product. One of them is that the amount of chlorogenic acid has to be at least 45% to be effective. Chlorogenic acid may also be referred to in other products as either Svetol or GCA (green coffee antioxidant).
Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
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What is the right amount green coffee bean extract should you take for optimal weight loss? Is it a total of 1200mg per day? Or is it 1600mg? Want to know the real answers? We invite you to drop by http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to be enlightened about the right usage of this supplement and more.
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