Have you recently joined a gym or perhaps a personal training studio, you have hired a personal trainer and everything is fine however you notice that you just aren't as motivated as you used to be, you constantly have to rely on your trainer for motivation and just going to the gym is a constant battle? Or perhaps you exercise regularly and intensely at the gym, but when you get home you undo your had work by overeating? Do you have an eating plan perfectly laid out for you but you somehow just cannot follow that plan? Do you feel discouraged, frustrated and perhaps a little bit guilty about the whole situation? Do you feel discouraged by it all becuase even with the help of a personal trainer or nutritionist you know that there is still something missing and you know that things just aren't working out a 100%. And you are right, there is indeed something missing. See, while a personal trainer specializes in exercise and a nutritionist in healthy eating, these guys aren't really trained in human behavioral sciences and psychology. As a result they are unable to assist you with the behavioral challenges you are facing. Aurelie is a life coach and specializes in weight loss mindset and motivation. She is trained in NLP( Neuro Linguistic Programming) and her area of expertise is to helo individuals overcome self-sabotage which is the biggest cause of failure in people attempting to lose weight despite the help from other weight loss professionals.
As a former fitness model, Aurelie has been involved in the weight loss industry and unfortunately currently the system is incomplete. There are three pillars to weight loss. First is nutrition, Second is exercise and third is the mindset. Unfortunately the conventional weight loss system only focuses on nutrition and exercise which is why that approach often provides poor results or the results obtained are sustainable. The mindset is indeed the most important thing not just in order to succeed but to also maintain that success. There is a misconception that having the right mindset is only a matter of staying positive. But that isn't true. In order to create the right state of mind for success you must first obtain a very high level of self-awareness which includes examining your deepest desires, fears, your underlying motivators, your values, the meaning you have assigned to past events. A weight loss coach can help you with the above so that you can finally gain more clarity around your own behaviours.
A weight loss coach takes a rather holistic approach to weight loss. We are holistic individuals.
Did you know that struggling with your weight often has nothing to do with your health or weight problem itself but often there are underlying causes that either stems from other areas of your life or from childhood. Your struggle with emotional eating for example could be pointing towards an unfulfilled career, needs not being met in your relationships, frustrations with friendships, rejection and loneliness, confusion about your career, job insecurities, lack of excitement and fun. There are many different things that could be causing you to struggle with your weight and a weight loss coach will help you explore your life map in order to identify those root causes. As a result you will see improvement in your health as well as in your family, relationships, career and finances.
A weight loss coach is results and outcome oriented. The aim of life coaching is to assist a client set goals that will bring them closer to their desired outcomes and eliminate barriers such as self-sabotage and fears. This is the difference between a motivational weight loss coach and other weight loss professionals which tend to act as adviser and tell you what to do. A weight loss coach assist you to set your own goals rather than telling you what to do. There is also major differences between coaching and therapy. Coaching isn't therapy or counseling. Therapy or counseling focus on past events and focus on finding answers or solutions from the past. Not much focus is placed on goal setting in therapy or counseling with very little orientation towards outcomes. Whereas coaching is very much goal, outcome and results oriented. Life coaching is designed to empower you to take action and is indeed one of the best ways to foster personal development and enhance performance.
A weight loss coach such as Aurelie Appasamy is also compassionate. Compassion comes from understanding a behaviour without judgement. A fantastic life coach is extremely compassionate because she understand and is trained in human behaviour. This is something that many weight loss professionals lack as they lack the ability to dig deeper into human behaviour. Tell me does your personal trainer really understands why you self-sabotage? Does he or she really understands why you don't stick to your eating plan? Why you have those cravings or eat emotionally? The problem is when we are unable to comprehend something, we make assumptions and there are some very common assumptions made in the fitness industry. For instance, if you aren't able to stick to a program, you must lack will power, if you lack motivation to exercise then you must be lazy, if you are overweight then you must be disorganized. These are all common misconceptions and assumptions made which of course isn't true. There is a lot more behind the scenes and a weight loss coach trained in human behaviour knows this. A coaching environment is a safe and judgement free zone, where you can explore freely without being judged and where you do not need to be afraid of making mistakes.
As a former fitness model, Aurelie has been involved in the weight loss industry and unfortunately currently the system is incomplete. There are three pillars to weight loss. First is nutrition, Second is exercise and third is the mindset. Unfortunately the conventional weight loss system only focuses on nutrition and exercise which is why that approach often provides poor results or the results obtained are sustainable. The mindset is indeed the most important thing not just in order to succeed but to also maintain that success. There is a misconception that having the right mindset is only a matter of staying positive. But that isn't true. In order to create the right state of mind for success you must first obtain a very high level of self-awareness which includes examining your deepest desires, fears, your underlying motivators, your values, the meaning you have assigned to past events. A weight loss coach can help you with the above so that you can finally gain more clarity around your own behaviours.
A weight loss coach takes a rather holistic approach to weight loss. We are holistic individuals.
Did you know that struggling with your weight often has nothing to do with your health or weight problem itself but often there are underlying causes that either stems from other areas of your life or from childhood. Your struggle with emotional eating for example could be pointing towards an unfulfilled career, needs not being met in your relationships, frustrations with friendships, rejection and loneliness, confusion about your career, job insecurities, lack of excitement and fun. There are many different things that could be causing you to struggle with your weight and a weight loss coach will help you explore your life map in order to identify those root causes. As a result you will see improvement in your health as well as in your family, relationships, career and finances.
A weight loss coach is results and outcome oriented. The aim of life coaching is to assist a client set goals that will bring them closer to their desired outcomes and eliminate barriers such as self-sabotage and fears. This is the difference between a motivational weight loss coach and other weight loss professionals which tend to act as adviser and tell you what to do. A weight loss coach assist you to set your own goals rather than telling you what to do. There is also major differences between coaching and therapy. Coaching isn't therapy or counseling. Therapy or counseling focus on past events and focus on finding answers or solutions from the past. Not much focus is placed on goal setting in therapy or counseling with very little orientation towards outcomes. Whereas coaching is very much goal, outcome and results oriented. Life coaching is designed to empower you to take action and is indeed one of the best ways to foster personal development and enhance performance.
A weight loss coach such as Aurelie Appasamy is also compassionate. Compassion comes from understanding a behaviour without judgement. A fantastic life coach is extremely compassionate because she understand and is trained in human behaviour. This is something that many weight loss professionals lack as they lack the ability to dig deeper into human behaviour. Tell me does your personal trainer really understands why you self-sabotage? Does he or she really understands why you don't stick to your eating plan? Why you have those cravings or eat emotionally? The problem is when we are unable to comprehend something, we make assumptions and there are some very common assumptions made in the fitness industry. For instance, if you aren't able to stick to a program, you must lack will power, if you lack motivation to exercise then you must be lazy, if you are overweight then you must be disorganized. These are all common misconceptions and assumptions made which of course isn't true. There is a lot more behind the scenes and a weight loss coach trained in human behaviour knows this. A coaching environment is a safe and judgement free zone, where you can explore freely without being judged and where you do not need to be afraid of making mistakes.
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