Cardiovascular Exercise - In this section I will be detailing cardiovascular exercise. Cardiovascular exercise is beneficial for a number of reasons: Firstly, it improves the efficiency of your heart and lungs and enables your body to uptake and pump greater amounts of oxygen. If your body is able to absorb and pump more oxygen then you are less likely to get out of breath so easily. You will be able to continue exercising for longer periods of time and your heart and lungs will generally be healthier. This is known as cardiovascular fitness.
Your target is to build up progressively until you are 30 minutes of cardiovascular activity at an RPE of 7 or more. This is the case for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
I want you to visualise this is a ladder and you are trying to get to the top. Each time you slip (perhaps you miss your exercises for a couple of weeks), just get back on the ladder and keep climbing! Remember in my last article I said that you must be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can do this if you put your mind to it!
If you are specifically searching for a direct sales company to partner with, then it is important that you are inspired by the company's vision, as your work will be helping the company to move in the direction of their long-term goals and objectives. You should aim to become immersed and emotionally involved in the vision, as this will give you the motivation to work towards your own personal goals and dreams. When you are truly passionate about what you are doing, others will be keen to find out what you know about health and Usana and will want to know why you are so enthusiastic about sharing your knowledge!
The vision of Usana is supported by the company's mission: "To manufacture the highest quality, science-based products that people can trust - what is on the label is what is in the bottle - providing maximum bioavailability for better health around the world and giving everyone the opportunity for a better quality of life."
We are all responsible for making the dream of 'true health' a reality around the world!
Your target is to build up progressively until you are 30 minutes of cardiovascular activity at an RPE of 7 or more. This is the case for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
I want you to visualise this is a ladder and you are trying to get to the top. Each time you slip (perhaps you miss your exercises for a couple of weeks), just get back on the ladder and keep climbing! Remember in my last article I said that you must be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can do this if you put your mind to it!
If you are specifically searching for a direct sales company to partner with, then it is important that you are inspired by the company's vision, as your work will be helping the company to move in the direction of their long-term goals and objectives. You should aim to become immersed and emotionally involved in the vision, as this will give you the motivation to work towards your own personal goals and dreams. When you are truly passionate about what you are doing, others will be keen to find out what you know about health and Usana and will want to know why you are so enthusiastic about sharing your knowledge!
The vision of Usana is supported by the company's mission: "To manufacture the highest quality, science-based products that people can trust - what is on the label is what is in the bottle - providing maximum bioavailability for better health around the world and giving everyone the opportunity for a better quality of life."
We are all responsible for making the dream of 'true health' a reality around the world!
About the Author:
Interested in trying or buying Usana world leading supplments? If so, click here: http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/buy-usana-products-online/
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