A surprising number of people experience chronic foot problems. Swelling and pain makes it difficult to walk or run. A large percentage of people suffering from such problems are simply wearing the wrong type of shoes, with high heels being the number one culprit. Another common problem seen by podiatrists is fallen arches. This means that the patient does not have an instep. Insoles for flat feet can help to ease the discomfort experienced by these patients.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
Some surgeons have tried controversial surgery to restore the arches. During this procedure an incision is made along the side of the foot and an insert is placed in the ankle bones. This restores the arch. Many eminent podiatrists have warned against such surgery, however. There is a good chance that the procedure will fail, leaving the patient in excruciating pain.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
Some surgeons have tried controversial surgery to restore the arches. During this procedure an incision is made along the side of the foot and an insert is placed in the ankle bones. This restores the arch. Many eminent podiatrists have warned against such surgery, however. There is a good chance that the procedure will fail, leaving the patient in excruciating pain.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
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