All You Need to Know About Lean Muscle and Lean Muscle Body

So, you have heard this term being thrown around in some contexts. But, what really is lean muscle. Is it a type of muscle? Is it a type of body? Is it some kind of supplement? Lets find out.

What is Lean Muscle?

Technically there is no such thing. The most logical term that is closely associated with it is "Lean Body Mass". Lean body mass is nothing but (your body weight - fat weight in your body) expressed in percentage terms. So, the lower the fat content the higher is your Lean Body mass. One of the constituents of the lean body mass are the muscles. But, obviously it does not mean that if you have lower fat content in your body you have great muscles. You could be a skinny guy with very low fat content and yet have a high lean body mass.

So, what is lean muscle mass then? Well if there was a way to measure the accurate mass / weight of muscle tissues in our body, then a good lean muscle body would have a high Muscle to Fat ratio. But, of course this kind of metric is not spoken about in any literature. But, it just gives you an indication of what it means in physiological terms.

Lean Muscle Body (LMB) is often used to describe the visual appearance of a person. This type of a body is used to describe a person who is not very bulky (like professional body builders), they are lean. Yet, they possess a well chiseled muscular look. In short, they are athletic yet muscular. This is also referred to as the hollywood look or the shrink wrap look. Popular Hollywood celebrities like Cam Gigandet or Brad Pitt sport this look.

So is it good to have a LMB?

Most definitely. If we just go by the physiological definition it is great for the overall balance of the body. A lower body fat percentage in the range of 10-15% is recommended for men and a range of 15-20 for women.This is the ideal fat volume to maintain good overall cardio-vascular health.

Visually, you will possess an extremely attractive and fit physique, which will be envy of others. You will also improve your strength and endurance if you try to achieve this physique and maintain it. This is a great plus and has many benefits apart from just the health benefits.

Many of us often think that this body type can belong to an elite few who have lots of money and time at their disposal to actually build a good physique (like actors and athletes). While it is true that more focus can be placed on getting a good physique if your living depends on it (eg. you are an actor, and you need to have a good physique to be in business), it is not necessarily true that common people like us cannot develop this physique. With some amount of motivation, dedication and the right information about lean muscular physique, you too can be well on your way to building an enviable body.

To get more free information about Lean Muscle and Lean Muscle Physique, head over to Lean Muscle Central.
Here you can download a free ebook that will give you all the tips and tricks that you need to build a lean muscle physique.

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3 Basic Steps To Burn Belly Fat Now

Many people struggle with burning belly fat and this is despite being bombarded with millions of commercial diets in the media. This is because they lack the basic knowledge required to effectively burn fat. This article outlines three important basic steps that everyone needs to know in order to burn belly fat. Knowing how to burn belly fat is the first step in the process as belly fat has been known to be the cause of many debilitating diseases. To effectively flatten your belly, it is important to follow the following steps and incorporate into a daily routine.

Burn as many calories as possible.

The best way to flatten your belly is to eat a reduced calorie diet. This does not mean changing the foods that you eat but eating them in smaller portions or even making relevant substitutions for instance skimmed milk instead of whole milk. You do not have to starve yourself as this is detrimental to weight loss as the body will immediately switch to survival mode as a mechanism thus storing fat for survival. The process of cutting down calories is not as difficult as many people believe. The best way to go about it is to purchase a calorie counter book which outlines the calories count of all foods. You can also search online for calorie content of common foods to help you in your weight loss quest.

Work that belly off.

This compliments a calorie reduced diet as exercising burns consumed calories hence helping in weight loss. The more calories you burn, the more fat you lose. Weight training helps build muscles and the process of muscle building, which need food to grow, burns calories. Regular exercising also increases blood flow and makes the body work more efficiently. It also increases the metabolic rate which in turn burns belly fat gradually. The more you exercise the better shape you get into and of course the leaner and more toned you look.

Proper food choices are key to your success.

You are what you eat and for people aiming to lose weight and burn belly fat, the type of food they eat is very important. One can eat less and burn belly fat immediately however it I important to cut out on foods that give empty calories. Burning more calories than you are eating is not enough. You must also take into consideration the quality of the calories you are eating.

Some easy replacements that get rid of low quality or empty calorie include reducing or getting rid of soda in your diet altogether. This is because soda contains plenty of processes sugar which are empty calories that aid in fat gain. Taking 3 to 4 cans of soda per day translates to 450 to 600 empty calories per day.

Stick to natural foods as opposed to processed foods which are also rich in empty calories. Carrying packed lunch to work will not only help you cut cost but also weight too. A homemade meal of meat and baked potato is cheaper and healthier than burger and fries.

Following these three steps are a sure way of burning belly fat. All you need is persistence and patience and you will be on your way to healthier, happier and trimmer you.

Mark Hall has a special report detailing the facts about 6 pack abs. There are many methods that help flatten the belly. For example you can view a video revealing the shocking 90 day results from P90x workout system.

Article Source: http://EzineArticles.com/?expert=Mark_R._Hall

How To Get A Flat Belly For Women

Step #1

Work those core muscles

Underneath our top layer of abdominal muscles, lays an important group of muscles known as the core muscles. Most physiotherapists would advise their patients who suffer from back problems to strengthen their core muscles. That's pretty good advice for people who wants to keep their mid-section looking toned as well. This is because strong core muscles helps pull in a saggy belly like a corset, giving you a firm, toned waist. Most women do not know how to do exercises that engage and strengthen these core muscles. This results in weak core muscles which send a signal to the body to store up fats around the mid section so that the internal organs are well protected.

You can practise exercises which targets core muscles such as this one below:

While sitting or lying on your back, exhale and let your abdomen expand as much as possible. Then imagine "pulling" your belly button towards your spine, hold for 8-10 seconds. Repeat 8 to 12 times. Increase the time you hold that pull every week until you can hold for one minute.

Step #2

Move that hip

Most of the modern day working adults have desk-bound jobs which seldom requires them to move around much. This contributes to weak hip muscles and causes your pelvis to protrude out, increases the stress on your back and spine, making your belly bulge out.

Try this stretching regime: In the Lunge position, lower yourself until your back knee touches the floor. While keeping your back straightened, push your hip forward until you can feel the stretch in the front of your hip. Hold this position for 10-15 seconds, relax and repeat, switching legs.

Step #3

Control your diet

You knew this was coming, didn't you? It's common sense that people simply refused to accept. They prefer to believe that throwing money in "ab-flex" machines will magically burn off their abdominal fats. Truth is, they wouldn't and never will. You need to get rid of those fats by controlling what you eat.

A few simple suggestions:

Eat more protein rather than carbohydrates, which when un-used will convert to fats. Cut down drastically on sugar, sugar increases insulin production which slows metabolism. Eat monosaturated fats, it's filling and adds flavour to your food.

Step #4

Relax!

Stress causes our bodies to produce cortisol, a hormone that tells our bodies to store fat. You will also be likely crave sugar and fat, an effect of cortisol. Keep snacks and fattening cookies out of reach while you're at work so that you will be less likely to reach for it when you're stressed.

Step #5

Don't work your abs everyday

This will give your muscles time to recover and strengthen. Training everyday will only sabotage your efforts to have a toned ab. Promote your ab exercises to be the first exercise you do in the gym after warming up. This will ensure that you do a thorough workout for your abs without rushing though.

So there you have it, five simple steps to get you ladies started on that sexy, toned abs. If you liked what you've read in this article, there's plenty more where this came from by other "abxperts" (just a term I coined for experts in abs, you've seen it here first!)

Visit http://www.solid6pack.com now for more great tips!

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Weight Loss Diet - 6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"

Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement

My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.

If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.

To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.

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