All You Need to Know About Lean Muscle and Lean Muscle Body

So, you have heard this term being thrown around in some contexts. But, what really is lean muscle. Is it a type of muscle? Is it a type of body? Is it some kind of supplement? Lets find out.

What is Lean Muscle?

Technically there is no such thing. The most logical term that is closely associated with it is "Lean Body Mass". Lean body mass is nothing but (your body weight - fat weight in your body) expressed in percentage terms. So, the lower the fat content the higher is your Lean Body mass. One of the constituents of the lean body mass are the muscles. But, obviously it does not mean that if you have lower fat content in your body you have great muscles. You could be a skinny guy with very low fat content and yet have a high lean body mass.

So, what is lean muscle mass then? Well if there was a way to measure the accurate mass / weight of muscle tissues in our body, then a good lean muscle body would have a high Muscle to Fat ratio. But, of course this kind of metric is not spoken about in any literature. But, it just gives you an indication of what it means in physiological terms.

Lean Muscle Body (LMB) is often used to describe the visual appearance of a person. This type of a body is used to describe a person who is not very bulky (like professional body builders), they are lean. Yet, they possess a well chiseled muscular look. In short, they are athletic yet muscular. This is also referred to as the hollywood look or the shrink wrap look. Popular Hollywood celebrities like Cam Gigandet or Brad Pitt sport this look.

So is it good to have a LMB?

Most definitely. If we just go by the physiological definition it is great for the overall balance of the body. A lower body fat percentage in the range of 10-15% is recommended for men and a range of 15-20 for women.This is the ideal fat volume to maintain good overall cardio-vascular health.

Visually, you will possess an extremely attractive and fit physique, which will be envy of others. You will also improve your strength and endurance if you try to achieve this physique and maintain it. This is a great plus and has many benefits apart from just the health benefits.

Many of us often think that this body type can belong to an elite few who have lots of money and time at their disposal to actually build a good physique (like actors and athletes). While it is true that more focus can be placed on getting a good physique if your living depends on it (eg. you are an actor, and you need to have a good physique to be in business), it is not necessarily true that common people like us cannot develop this physique. With some amount of motivation, dedication and the right information about lean muscular physique, you too can be well on your way to building an enviable body.

To get more free information about Lean Muscle and Lean Muscle Physique, head over to Lean Muscle Central.
Here you can download a free ebook that will give you all the tips and tricks that you need to build a lean muscle physique.

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Building Muscle - How to Build Muscle Using Herbs

The following list of herbs can be found in tablets or capsules. You don't always have to mix in your herbs into a smoothie or meal. It is highly recommended that you take your herbs in the morning. They provide energy as well as build muscle.

1. Ginseng - used to boost your body's testosterone levels as well as gives your body stamina and longevity naturally. Ginseng is basically the natural version of steroids. It comes from the roots of the Asian ginseng plant. As stated before, you can find ginseng tablets to provide your body it's daily dose. If you are a tea drinker then you can go to your local store and find Ginseng tea to drink.


2. Fo-ti - What in the world is fo-ti? Fo-ti is a Chinese plant that is similar to Ginseng. It boosts stamina and longevity as well to assist you with building muscle. The difference between Ginseng and Fo-ti is that ginseng is much easier to get your hands on especially if you aren't to big on ordering items online.


3. Isoleucene - is so important to building muscle. It builds protein in your body and is the essential to building muscle mass. Foods that contain isoleucene are: egg whites, soy milk, turkey breast, lamb, chicken, tuna fish, and cottage cheese. A protein shake


4. Cayenne - Cayenne gets the blood circulating at a faster rate. Not only does cayenne help build muscle but it also helps prevent heart disease. You can rub down your poultry with cayenne rub or dash a reasonable amount of cayenne pepper on your meats, starches, or vegetables.


5. Oats - Oats build strong muscle as well as decrease your appetite. Now just because a food has oats in it does not mean that it will help build your muscle. Foods like oatmeal will benefit you but foods like oatmeal cookies won't benefit you. Stay away from the instant oatmeal because it doesn't provide as much nutrients as regular oatmeal. Instant oatmeal that is cooked in the microwave is not as beneficial to your body because the microwave actually removes most of your nutrients from your food. If you aren't a fan of oatmeal then having a bowl of honey nut cheerios or a bowl of regular cereal with oats in it would be it's equivalent.

You don't have to fill your body with harmful chemicals to build muscle. The earth is filled with excellent nutrients that are all around you.

http://www.BuildMuscleLikeCrazy.com

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Diet Tips - 5 Tips To Help You Lose More Weight

Every little bit helps, right? And when it comes to weight loss, the more you know, the more you can do. I want you to take these 5 simple diet tips and incorporate them into your own weight loss plan. They're easy to follow, and if you do follow them, you will lose weight faster.

1 - Water Before Each Meal - This works for 2 reasons. Firstly, a lot of the time when we feel hungry, we are actually thirsty due to dehydration. Secondly, consuming water before eating will help you to feel more full and therefore you won't eat as much. Not to mention, how good water is for the human body. Start by having a single glass before each meal.

2 - No Carbs After Dark - If you plan out your eating correctly, you can eat all of your carbohydrates during the day. That way you can eat only protein and healthy fats at night. The reason for doing this is simple: If you eat carbohydrates and don't burn them, they will be stored on the body as fat. This is your body's way of conserving food for later. Stick to low GI carbohydrate sources, such as wholegrain bread and rolled oats.

3 - No Sugar Before (or during) Meals - Never ever eat sugar before having a meal. If you do, you will spike your insulin levels. Insulin is a hormone in the body. When insulin is spiked, your body will store whatever you eat as fat. This is the number 1 reason why people get fat! Look around tomorrow wherever you are and you will see countless people consuming sugar before or with their meals. It is a disastrous combination.

4 - Eat More Chili - If you love chili, then you will love this tip. Chili is a great metabolism booster and helps your body to rid itself of free radicals. What more could you want? Fresh chopped or whole chilies are best, as you will get more benefit, but any form chili is better than none.

5 - Cook Meals The Night Before - Now I realize that we are all busy and you might not have time to cook all of your meals the night before. But that doesn't mean you can't cook some. Or at least the ones that are easy to cook. The great thing about this is that you know exactly what you are eating. There are no surprises. Most importantly, you won't feel as tempted to buy takeaway food. Out of all of these diet tips, this is the most important.

I sincerely hope that these diet tips have helped you, and I even more sincerely hope that you use them. You can incorporate all of these tips for free! You just have to buy some chili.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat" instantly at:

http://www.FatLossEnigma.com

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