Every little bit helps, right? And when it comes to weight loss, the more you know, the more you can do. I want you to take these 5 simple diet tips and incorporate them into your own weight loss plan. They're easy to follow, and if you do follow them, you will lose weight faster.
1 - Water Before Each Meal - This works for 2 reasons. Firstly, a lot of the time when we feel hungry, we are actually thirsty due to dehydration. Secondly, consuming water before eating will help you to feel more full and therefore you won't eat as much. Not to mention, how good water is for the human body. Start by having a single glass before each meal.
2 - No Carbs After Dark - If you plan out your eating correctly, you can eat all of your carbohydrates during the day. That way you can eat only protein and healthy fats at night. The reason for doing this is simple: If you eat carbohydrates and don't burn them, they will be stored on the body as fat. This is your body's way of conserving food for later. Stick to low GI carbohydrate sources, such as wholegrain bread and rolled oats.
3 - No Sugar Before (or during) Meals - Never ever eat sugar before having a meal. If you do, you will spike your insulin levels. Insulin is a hormone in the body. When insulin is spiked, your body will store whatever you eat as fat. This is the number 1 reason why people get fat! Look around tomorrow wherever you are and you will see countless people consuming sugar before or with their meals. It is a disastrous combination.
4 - Eat More Chili - If you love chili, then you will love this tip. Chili is a great metabolism booster and helps your body to rid itself of free radicals. What more could you want? Fresh chopped or whole chilies are best, as you will get more benefit, but any form chili is better than none.
5 - Cook Meals The Night Before - Now I realize that we are all busy and you might not have time to cook all of your meals the night before. But that doesn't mean you can't cook some. Or at least the ones that are easy to cook. The great thing about this is that you know exactly what you are eating. There are no surprises. Most importantly, you won't feel as tempted to buy takeaway food. Out of all of these diet tips, this is the most important.
I sincerely hope that these diet tips have helped you, and I even more sincerely hope that you use them. You can incorporate all of these tips for free! You just have to buy some chili.
John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat" instantly at:
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