Getting a ripped body requires the individual to follow a strict regime of controlled diet and various exercises. The first thing that an individual should do is check whether the body is suited for body building or not. Previous muscle or ligament tears can prove to be a big deterrent towards body building. Hence consulting a physician before hand is always advisable.
You should also list your goals of bodybuilding. Your general goals might be to gain muscle or weight or reducing the fat layers while retaining the muscle in your body. Each goal requires its own time to be achieved. For instance, losing fat while, trying to build muscle requires a lot of effort, time and patience. Trainees often become frustrated when it takes time to see results and end up quitting.
Hence using a body fat percent analysis tool is recommended. Using this tool you can decide how much fat you would like to burn and then calculate the time it would take to achieve your goal. Usually body fat of 30% and above is considered obese hence in such cases you must concentrate on losing the fat completely before gaining muscle. This requires a lot of time and effort hence you need to be patient.
For male trainees with body fat between 20%-30% require about 4-5 months to lose the fat completely then another 5-6 months is required for muscles to start developing. Having body fat between 15%-20% is considered ideal for body building beginners since this gives you the option of deciding which one is more important to you: losing fat or gaining muscle.
Irrespective of the time it takes to lose fat and build muscle you must maintain a set nutrition plan which includes about 5-6 meals in a day. Before you start training you must also ask your trainer to check the tolerance limits of your body by trying out the basic exercises for the initial few weeks before starting with hardcore training.
Choose a gym which has many types of equipment to choose from and trained personal trainers who will help you with your exercise regime. Training in the gym also does not mean just concentrating on your chest and arms; to get a ripped body you must train all your muscles at least twice a week.
Diet:
Diet is the key to getting a ripped body naturally and fast. You can increase your fat loss only by having a caloric deficit diet, which means that you burn more calories than you consume. Hence keeping a close watch on the number of calories you consume and burn is essential for getting a ripped body fast. Caloric deficit diet does not mean that you have to starve yourself.
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