Heavy upper arms is a common problem amongst women, and it is not just restricted to women who are overweight. Even a lot of women who are slim and have a healthy BMI face this trouble, and are desperate to find a way to lose fat from upper arms.
If you are in the boat, the first thing you need to know is that while the body stores fat unevenly in specific areas of the body, there is no known method to melt fat from those areas only. You need to lose weight by burning more calories than you consume, and then gradually the fat will melt away from everywhere. That's the best you can do.
Importance of Muscle Toning
However, there are ways to tone your muscles in specific parts of your body, such as your arms. When you tone your arms and develop lean muscle, they will start to look tighter and will begin to acquire the lean look you have always desired. Additionally, when you develop lean muscle mass anywhere in your body, your metabolism improves and you are able to burn more calories. This will help you lose weight fast and acquire a slim, hour-glass figure. Here are two useful exercises to tone your arms. All you will need is a set of light dumbbells. Try to repeat the routine 2-3 times a week to lose fat from upper arms.
Overhead Press
This exercise is for your biceps, triceps and shoulders. Stand straight, contract your abs and keep you feet shoulder-width apart. Hold your arms up and out to your sides, so that your arms are at shoulder level. Keep your elbows bent at 90 degree angles with your palms facing forward. This is your starting position.
Now, to tone your arms, lift the dumbbells straight overhead from the starting position till your arms are fully extended. Pause, and then rotate your wrists so that your palms and forearms are facing behind you. Hold for a couple of seconds.
Now, from that position, lower your dumbbells straight down to your chin level, keeping your elbows as close to your body as possible. Hold for a couple of seconds.
Raise your arms back up and rotate your wrists so that your palms are once again facing forward. Now come back to the starting position. Try to do two sets of 15-25 repetitions each.
Cross Punches
Apart from your arms and shoulders, this exercise also works your abs, and is very useful to help you lose weight fast. Stand straight, with your feet apart at shoulder width. Tuck your arms in, with your elbows bent and your palms brushing your sides. Now, pivot on your right foot, and rotate your right hip and shoulder to your left, while extending your arm out for a punch across your body. Remember, the idea is not to punch hard, so don't swing your body with a jerk, or thrust your arm out hard. Move with control. Now, repeat the movement in the opposite direction with the other arm. When both arms are done, you have completed one rep. Perform two sets of this exercise, 15-25 repetitions each.
A lot of women are concerned that such strength training will give them a bulky and muscular look. Remember, that without artificial hormones, that is physically impossible. When you tone your arms, you will develop lean muscle mass, which is crucial, if you want to lose fat from upper arms and get the slim, shapely look you want.
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