Regardless of the situation at hand, belly fat is the most difficult type to get rid of. Even if the rest of the extra pounds stored in other areas of the body are gone, the abs seems to remain hidden behind the excess of calories stored. Belly fat burning exercises start with several core ideas.
The Rules
Lean muscle building is a way to lose weight. Each group of muscles that is forced to work will consume calories and proteins to recover. The mass comes to play and depending on the case, weight loss can be accelerated with body building exercises. On the other hand, the efficiency of the exercises is different for each muscle group and the belly area seems the most difficult to overcome. The abdominal area has a very thin wall that helps the body consume the fat in that zone. Proper exercises are required in order to achieve a visible result.
The Best Exercises Known By Gym Trainers
The belly fat burning exercises advocated by trainers are fairly common and known by most average individuals. Doing abs every couple of days will provide great results. It is not recommended to work on the abdominal area on a daily basis due to several reasons. Each time exercises are performed, micro muscle ruptures take place. The tissue gets damaged and stimulated to grow and consume calories. This process requires a recovery period. In general, a day is enough to repair the damage and stimulate growth.
The second exercise that shows great results is the Mountain Climber with Hands on Swiss Ball. It is one of the simplest exercises but with the best results. Having the body tense in a straight position puts pressure on the abdominal area, stimulating the muscles and calorie consumption. This exercise is fairly popular for women but it can help men as well.
All these exercises need to be complemented by some cardio. Running is great during the recovery period. It puts little pressure on the abs but it accelerates the metabolism by working all other muscle groups and stimulating some extra calorie burning. Alongside with the above mentioned belly fat burning exercises, combining them with some cardio will guarantee visible results.
How Long Will It Take?
Reaching the goal and getting a sleek belly takes some time but it is different from individual to individual. Metabolic rates can be different, muscle mass can have variations and the amount of fat stored in the belly is as well a variable that needs to be taken into consideration. The time required to lose the extra pounds is difficult to estimate but in all cases, results should be visible within two weeks. It takes some time to get the body into hyper-drive and start the weight loss. One of the certain things about such programs is that belly fat burning exercises are efficient only if the will of the individual is strong enough. Quitting in the middle of a program before reaching the goal is not a sign that the exercises do not work but just that there is a lack of motivation.
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