You might have heard of the weight loss supplement 5 HTP but what goes on it is?? Lets go back to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our brains use to convert into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and switch it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Using a low serotonin level can lead to many carrying excess fat, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. Low levels of serotonin are also regarded as in charge of mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, but unfortunately more of us than you may think suffer from having 'abnormal' amounts of serotonin.
Many of these conditions are fixable by raising our brains serotonin levels along with a good way to do that is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help out with keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it can be generally our body's technique of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can in fact boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar levels going up and down like a yo-yo, which in the end can leave you feeling worse!
By keeping a reliable balance of your respective serotonin levels using 5HTP it's possible to control appetite and beat food cravings.
In summary, taking a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when there is carbohydrate present.
When we're feeling depressed we have a tendency to crave food created from starch, which with no knowledge of it, is our body's way of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our brains use to convert into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and switch it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Using a low serotonin level can lead to many carrying excess fat, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. Low levels of serotonin are also regarded as in charge of mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, but unfortunately more of us than you may think suffer from having 'abnormal' amounts of serotonin.
Many of these conditions are fixable by raising our brains serotonin levels along with a good way to do that is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help out with keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it can be generally our body's technique of telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can in fact boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar levels going up and down like a yo-yo, which in the end can leave you feeling worse!
By keeping a reliable balance of your respective serotonin levels using 5HTP it's possible to control appetite and beat food cravings.
In summary, taking a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when there is carbohydrate present.
When we're feeling depressed we have a tendency to crave food created from starch, which with no knowledge of it, is our body's way of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.
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