Back in the days, massage was only available in upscale health clubs and luxury spas. Currently, it is offered in a number of places, including hospitals, clinics, airports and businesses among others. The term massage is used in reference to the way in which ligaments, tendons and muscles are manipulated and pressed. This is majorly done using the hands and fingers but there are also times when forearms, elbows or feet are used. In consideration of massage Gatineau residents should consider several factors. There are also many benefits to look to.
For the procedure, there is not any special preparation that is required. Prior to beginning the therapy sessions, the therapist will want to know about any symptoms one may have and their medical history. Also important is what the individual may want to achieve. What follows is explanation of the various techniques available and what they involve. During the procedure, one will be required to wear loose clothing or undress up to the level they are comfortable.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Reflexology is massaging of the feet. It involves application of pressure on particular points of feet that correspond to body systems or organs. The procedure is essential especially for persons that stand for long periods on their feet. Sports massaging on the other hand is used by people involved in physically involving activity. That does not however mean one has to be a professional athlete- anybody that works out often or is active will benefit. It focuses on preventing and treating injury.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
For the procedure, there is not any special preparation that is required. Prior to beginning the therapy sessions, the therapist will want to know about any symptoms one may have and their medical history. Also important is what the individual may want to achieve. What follows is explanation of the various techniques available and what they involve. During the procedure, one will be required to wear loose clothing or undress up to the level they are comfortable.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Reflexology is massaging of the feet. It involves application of pressure on particular points of feet that correspond to body systems or organs. The procedure is essential especially for persons that stand for long periods on their feet. Sports massaging on the other hand is used by people involved in physically involving activity. That does not however mean one has to be a professional athlete- anybody that works out often or is active will benefit. It focuses on preventing and treating injury.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
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When you want the finest, most relaxing massage Gatineau residents and visitors can click www.ommassage.net. For more details on OM Massage Therapy and Holistic Care, visit us online today at http://www.ommassage.net.
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