As any Mom or Dad can tell you, kids are fussy eaters. While kids will eat all the sugar and carbs they can get their hands on, it is much more difficult to get kids to eat enough protein. One way to sneak protein into their diet is via a Protein Shake.
Is there one secret ingredient that makes a protein shake kids friendly? Well no, not an ingredient, but there is one key element - the protein shake has to taste great. A protein shake for kids that taste bad is a protein shake that will get dumped down the drain when the kids don't eat it. Step 1 in a protein shake recipe for kids is to make it taste great.
How do you make a protein shake for kids taste great? You need to include some fruits that have some sugar and a strong taste, this will mask the protein. Kids tend to love bananas and strawberries, so those are good core ingredients to include in any protein shake recipe for kids.
Now for the big question, what type of protein do we add to our protein shake recipe? Here is where most parents get it wrong. They usually grab some Whey Protein or Soy Protein powder and just add a few scoops. This is what kills the protein shake. There is a much better way to add protein to the shake and not destroy the flavor.
Perfect Plant Protein powder is an organic and vegetarian protein powder. Yes, it is packed with protein and all natural, but the real reason it is great in any protein shake recipe for kids is the taste. The Perfect Plant Protein is not gritty and does not have that terrible aftertaste.
Want to see something very cute? Do a YouTube search for "protein shakes for kids Mango Lassi". You will find a video of some kids making the Mango Lassi protein shake. Very cute to see kids make and then drink the protein shake. As you can see, making a protein shake for kids does not need to be complicated.
Hopefully you now know the important elements in making a protein shake recipe that the kids will love. Keep things sweet, simple and use a good protein powder without a gritty feel. Of course, every child is different, so experiment and find a recipe that works for you. In no time, you will be a protein shake chef!
Is there one secret ingredient that makes a protein shake kids friendly? Well no, not an ingredient, but there is one key element - the protein shake has to taste great. A protein shake for kids that taste bad is a protein shake that will get dumped down the drain when the kids don't eat it. Step 1 in a protein shake recipe for kids is to make it taste great.
How do you make a protein shake for kids taste great? You need to include some fruits that have some sugar and a strong taste, this will mask the protein. Kids tend to love bananas and strawberries, so those are good core ingredients to include in any protein shake recipe for kids.
Now for the big question, what type of protein do we add to our protein shake recipe? Here is where most parents get it wrong. They usually grab some Whey Protein or Soy Protein powder and just add a few scoops. This is what kills the protein shake. There is a much better way to add protein to the shake and not destroy the flavor.
Perfect Plant Protein powder is an organic and vegetarian protein powder. Yes, it is packed with protein and all natural, but the real reason it is great in any protein shake recipe for kids is the taste. The Perfect Plant Protein is not gritty and does not have that terrible aftertaste.
Want to see something very cute? Do a YouTube search for "protein shakes for kids Mango Lassi". You will find a video of some kids making the Mango Lassi protein shake. Very cute to see kids make and then drink the protein shake. As you can see, making a protein shake for kids does not need to be complicated.
Hopefully you now know the important elements in making a protein shake recipe that the kids will love. Keep things sweet, simple and use a good protein powder without a gritty feel. Of course, every child is different, so experiment and find a recipe that works for you. In no time, you will be a protein shake chef!
About the Author:
If you want to learn more about Protein Shake Recipes head on over to Rececca's blog where she has lots more research. In addition, you can read her book to be published in the Fall 2014.
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