If you are trying to figure out how to lose weight quickly and safely, it's possible that you will have already looked into learning how to cut your carbohydrate intake to increase fat loss. Today, you will find out how to do this both safely and effectively in order to ensure long term, sustainable weight loss.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
One of the big mistakes people tend to make with new diet plans is to simply jump in with both feet. Actually, the best thing you can do before beginning a new eating plan is to establish your current eating habits by writing a food diary for a few days before you start. This will enable you to assess your current calorific intake and will make it easier to gradually apply small but manageable changes. Anybody trying to experience maximum fat loss while not wanting to crash their metabolism should be looking towards reaching the following baseline figures:
* 1.25g protein per pound of body weight.
* 0.5g carbohydrates for each lb you weigh.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
With all of the fad diets and conflicting information out there, learning proven facts on how to lose weight quickly can be a difficult task. However, despite the many myths which are surely out there, the most effective method is still making small, manageable changes to your diet.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
One of the big mistakes people tend to make with new diet plans is to simply jump in with both feet. Actually, the best thing you can do before beginning a new eating plan is to establish your current eating habits by writing a food diary for a few days before you start. This will enable you to assess your current calorific intake and will make it easier to gradually apply small but manageable changes. Anybody trying to experience maximum fat loss while not wanting to crash their metabolism should be looking towards reaching the following baseline figures:
* 1.25g protein per pound of body weight.
* 0.5g carbohydrates for each lb you weigh.
* 0.5g fats for every lb you weigh.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
With all of the fad diets and conflicting information out there, learning proven facts on how to lose weight quickly can be a difficult task. However, despite the many myths which are surely out there, the most effective method is still making small, manageable changes to your diet.
About the Author:
Author Bio: You can learn how to lose weight fast with Russ Howe PTI's five rules. Use the tips with hiit workouts and you will notice greatly improved weight loss which is easily maintained in the long term.
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