Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating The Amount Of Calories Burned In A Workout
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Regular Alcohol Consumption
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Unrealistic expectations
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating The Amount Of Calories Burned In A Workout
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Regular Alcohol Consumption
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Unrealistic expectations
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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