The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
How Protein Helps In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
How To Set Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
How Protein Helps In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
How To Set Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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