A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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