Two prerequisites of a good workout are a steady stomach and availability of ample energy to the body. However it has been observed that people have a tendency to skip meals before a workout for either lack of time or lack of knowledge. After reading this article you will be left with no more doubts about what to eat before your workout. The tummy friendly recipes enumerated below are ideally protein laden and easy to prepare.
1. Whole wheat bagel with natural jelly:
Whole wheat bagel with jam contains both, simple and complex carbohydrates and hence goes easy on digestive system. Simple carbohydrates burn faster than complex ones and a combination of both is ideal to fuel a workout right from start to finish.
2. Protein shake with added carbohydrates:
A good way to make use of protein and as well stay energized with carbohydrates can be protein shake. It is usually a straightforward on-the-go snack. It really is advised to blend a shake with juice and water and get away from milk as it may cause mucous. Thereafter you can include a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is fantastic for morning workouts when you're tummy is on empty and can't manage a meal 1-2 hours pre-workout. It gets started working on the system quickly. Added fruit is certain to get it into bloodstream quite a bit faster and provide you with the specified energy.
4. Greek yogurt:
The Greek variety of yogurt usually much less sugar than the regular types, and a lot more protein. It is also really easy to prepare (you don't have to) and is perfect (in small amounts) before intense workouts. To add some extra kick, try tossing in some honey or cut up fruits.
5. Brown rice with chicken:
For those who plan to work out after lunch or dinner, brown rice is ideal with tofu or chicken. Brown rice is a better source of complex carbohydrates than white rice. This bland meal sits well and gives a good amount of protein and carbohydrates.
6. Legumes:
Beans and lentils are again a great source of protein and carbohydrates, an excellent slow release energy source. It is therefore ideal for workouts beginning after 1-2 hours of a meal. It is advised not to overeat as legumes might induce flatulence due to gas inducing natural sugars called oligosaccharides and you might get noticed by others in the gym for wrong reasons!
Timing of the meal is of great significance. The foods mentioned here are best to be had before your workout but even they can trouble you mid workout if not allowed to digest properly. It is best to have a meal at least 45 minutes before you begin workout and if it is a heavy meal, workout shall commence even later. While it is true that certain foods settle well and get into the bloodstream fast, you might feel sluggish when working out on a full stomach. It can even cause cramps as blood is pulled away from the stomach while exercising.
In the event the time doesn't allow the forty-five minutes before starting a workout, it is best to have small snack rather than exercising empty stomach.
1. Whole wheat bagel with natural jelly:
Whole wheat bagel with jam contains both, simple and complex carbohydrates and hence goes easy on digestive system. Simple carbohydrates burn faster than complex ones and a combination of both is ideal to fuel a workout right from start to finish.
2. Protein shake with added carbohydrates:
A good way to make use of protein and as well stay energized with carbohydrates can be protein shake. It is usually a straightforward on-the-go snack. It really is advised to blend a shake with juice and water and get away from milk as it may cause mucous. Thereafter you can include a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is fantastic for morning workouts when you're tummy is on empty and can't manage a meal 1-2 hours pre-workout. It gets started working on the system quickly. Added fruit is certain to get it into bloodstream quite a bit faster and provide you with the specified energy.
4. Greek yogurt:
The Greek variety of yogurt usually much less sugar than the regular types, and a lot more protein. It is also really easy to prepare (you don't have to) and is perfect (in small amounts) before intense workouts. To add some extra kick, try tossing in some honey or cut up fruits.
5. Brown rice with chicken:
For those who plan to work out after lunch or dinner, brown rice is ideal with tofu or chicken. Brown rice is a better source of complex carbohydrates than white rice. This bland meal sits well and gives a good amount of protein and carbohydrates.
6. Legumes:
Beans and lentils are again a great source of protein and carbohydrates, an excellent slow release energy source. It is therefore ideal for workouts beginning after 1-2 hours of a meal. It is advised not to overeat as legumes might induce flatulence due to gas inducing natural sugars called oligosaccharides and you might get noticed by others in the gym for wrong reasons!
Timing of the meal is of great significance. The foods mentioned here are best to be had before your workout but even they can trouble you mid workout if not allowed to digest properly. It is best to have a meal at least 45 minutes before you begin workout and if it is a heavy meal, workout shall commence even later. While it is true that certain foods settle well and get into the bloodstream fast, you might feel sluggish when working out on a full stomach. It can even cause cramps as blood is pulled away from the stomach while exercising.
In the event the time doesn't allow the forty-five minutes before starting a workout, it is best to have small snack rather than exercising empty stomach.
About the Author:
Mark is a fitness and nutrition enthusiast, who understands that proper nutrition is essential to seeing the results you want from the gym. No amount of supplement can replace a well balanced diet, or a regular training program. Supplements can be great tools to help achieve our goals faster however, and Marks favorite are pre-workout supplements. If you're a fan of them too, check out his site today where he provides in-depth reviews on some of the most popular ones around.
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